Practicing self-care during work can help with managing emotional, physical, and mental needs while also boosting mood and productivity.
Good news! You can prevent or delay type 2 diabetes with proven, achievable lifestyle changes... even if you’re at high risk or if you already have prediabetes.
October is National Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Breast cancer is the most common kind of cancer found in women, and the second deadliest behind lung cancer.
High cholesterol has no signs or symptoms, so the only way to know if you have it is to get your cholesterol checked.
Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings in your journey to stop smoking.