 It’s National Men’s Health Month, and there’s no better time than now for men to start taking control of their health.
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Regular exercise is one of the best ways to stay healthy and energized. And making time for a workout every now and then isn't that hard. But enjoying the workout, and incorporating it into a regular fitness schedule, is constant challenge for many people.
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do.
Did you know that you will spend up to one-third of your life sleeping? About 223,000 hours. About 25 years. Yet “feeling tired” on a regular basis seems to be a quality most of us share.
 To celebrate American Heart Month, we invite you to team up and join #OurHearts, a national heart health initiative that encourages people to improve heart health together. ❤️
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