 Practicing self-care during work can help with managing emotional, physical, and mental needs while also boosting mood and productivity.
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 October is National Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Breast cancer is the most common kind of cancer found in women, and the second deadliest behind lung cancer.
High cholesterol has no signs or symptoms, so the only way to know if you have it is to get your cholesterol checked.
 A balanced diet and good nutrition are just a few of the keys to overall good health and wellness.
 It’s National Men’s Health Month, and there’s no better time than now for men to start taking control of their health.
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