Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings in your journey to stop smoking.
It’s National Men’s Health Month, and there’s no better time than now for men to start taking control of their health.
Regular exercise is one of the best ways to stay healthy and energized. And making time for a workout every now and then isn't that hard. But enjoying the workout, and incorporating it into a regular fitness schedule, is constant challenge for many people.
The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.
October is National Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Breast cancer is the most common kind of cancer found in women, and the second deadliest behind lung cancer.