High cholesterol has no signs or symptoms, so the only way to know if you have it is to get your cholesterol checked.
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 A balanced diet and good nutrition are just a few of the keys to overall good health and wellness.
 A healthy diet protects us from diseases like obesity, heart disease, diabetes, cancer and stroke. Since statistics show us that we spend over one-third of our lives working, it’s important to develop healthy nutrition habits for the workday and beyond.
 Good news! You can prevent or delay type 2 diabetes with proven, achievable lifestyle changes... even if you’re at high risk or if you already have prediabetes.
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