High cholesterol has no signs or symptoms, so the only way to know if you have it is to get your cholesterol checked.
Good news! You can prevent or delay type 2 diabetes with proven, achievable lifestyle changes... even if you’re at high risk or if you already have prediabetes.
A healthy diet protects us from diseases like obesity, heart disease, diabetes, cancer and stroke. Since statistics show us that we spend over one-third of our lives at work, it’s important to develop healthy nutrition habits for the workday and beyond.