 When caring for your mental health, sometimes the smallest changes can have the biggest impact.
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Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do.
 A healthy diet protects us from diseases like obesity, heart disease, diabetes, cancer and stroke. Since statistics show us that we spend over one-third of our lives working, it’s important to develop healthy nutrition habits for the workday and beyond.
 To celebrate American Heart Month, we invite you to join #OurHearts, a national heart health initiative that encourages people to improve heart health by working together. ❤️
 Practicing self-care during work can help with managing emotional, physical, and mental needs while also boosting mood and productivity.
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