Eat Well to Work Well.
A healthy diet protects us from diseases like obesity, heart disease, diabetes, cancer and stroke. Since statistics show us that we spend over one-third of our lives working, it’s important to develop healthy nutrition habits for the workday and beyond.
To celebrate American Heart Month, we invite you to join #OurHearts, a national heart health initiative that encourages people to improve heart health by working together. ❤️
Practicing self-care during work can help with managing emotional, physical, and mental needs while also boosting mood and productivity.
Time to Rest
Burnout and stress are more prevalent than ever, according to the American Psychological Association. But there is a way to fight these mental health conditions: rest. And no, that doesn’t just mean sleep.
Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don't need to think about them. Until we do...