Beat the Holiday Blues
The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.
Mental Health Matters
Stress. Anxiety. Uncertainty. These are words we already know and understand, but it’s likely we have become a little more familiar with them over the last month adjusting to life with coronavirus.
We all have stress, at work and at home. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work or responsibility, or even everyday hassles like getting stuck in traffic. Working from home (otherwise known as WFH) often gets a reputation of being glamorous and stress free, while in reality, WFH stress is absolutely real.