Regular exercise is one of the best ways to stay healthy and energized. And making time for a workout every now and then isn't that hard. But enjoying the workout, and incorporating it into a regular fitness schedule, is constant challenge for many people.
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Did you know that you will spend up to one-third of your life sleeping? About 223,000 hours. About 25 years. Yet “feeling tired” on a regular basis seems to be a quality most of us share.
Maintaining or improving your health with regular preventive care, along with following the advice of your doctor, can help you stay healthy. Routine checkups and screenings can help you avoid serious health problems, allowing you and your doctor to work as a team to manage your overall health, and help you reach your personal health and wellness goals.
The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.
High cholesterol is one of the main risk factors for coronary heart disease, heart attack, and stroke. Seventy-one million American adults have high cholesterol, and of those, only one-third have the condition under control. September is National Cholesterol Education Month, and a great time to learn more about what cholesterol is and how you can manage your risk.
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