 Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings in your journey to stop smoking.
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Regular exercise is one of the best ways to stay healthy and energized. And making time for a workout every now and then isn't that hard. But enjoying the workout, and incorporating it into a regular fitness schedule, is constant challenge for many people.
 The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few.
 High cholesterol is one of the main risk factors for coronary heart disease, heart attack, and stroke. Seventy-one million American adults have high cholesterol, and of those, only one-third have the condition under control. September is National Cholesterol Education Month, and a great time to learn more about what cholesterol is and how you can manage your risk.
 As school wraps up, summer begins, and families continue to practice social distancing from COVID-19, keeping active is a great way to spend family time, decrease stress, and improve overall health.
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