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Keeping your family well.

10 Ways to Stop Smoking for Good

8/1/2021

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Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings in your journey to stop smoking.

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Move Your Way

5/1/2021

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Regular exercise is one of the best ways to stay healthy and energized. And making time for a workout every now and then isn't that hard. But enjoying the workout, and incorporating it into a regular fitness schedule, is constant challenge for many people.

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Beat the Holiday Blues

12/1/2020

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The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. 

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Controlling Cholesterol

9/1/2020

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High cholesterol is one of the main risk factors for coronary heart disease, heart attack, and stroke. Seventy-one million American adults have high cholesterol, and of those, only one-third have the condition under control. September is National Cholesterol Education Month, and a great time to learn more about what cholesterol is and how you can manage your risk.

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Family Fitness for Summer

5/27/2020

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As school wraps up, summer begins, and families continue to practice social distancing from COVID-19, keeping active is a great way to spend family time, decrease stress, and improve overall health.

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