Mental Health Matters
Stress. Anxiety. Uncertainty. These are words we already know and understand, but it’s likely we have become a little more familiar with them over the last month adjusting to life with coronavirus.
We all have stress, at work and at home. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work or responsibility, or even everyday hassles like getting stuck in traffic. Working from home (otherwise known as WFH) often gets a reputation of being glamorous and stress free, while in reality, WFH stress is absolutely real.
It’s a new year. A fresh start. And this year, with a whole new decade arriving, it feels even more like everyone has a chance at a clean slate.
How to Have a Healthy Holiday Season
Maintaining your foundation of healthy habits is especially important over the next few weeks. Follow these easy tips to ensure a healthy and stress-free holiday season!